private + duet pilates + yoga
Welcome to Studio Viva,
A boutique Pilates studio located in beautiful Kelowna B.C offering private & duet sessions for every body and every level, enjoy an hour dedicated exclusively to you and your body's needs.
Located just 20 minutes from downtown in McKinley Landing with views of Okanagan lake and the mountains .Client parking is available on site as well as a washroom/change room.
The studio is equipped with reformers. towers, chairs, a ladder barrel and a variety of props to add challenge and diversity to your workout.
Now offering virtual equipment & mat sessions.
Why private Pilates training is worth the investment.
Pilates is ideal for anyone and everyone looking to get stronger, connect mind and body, prevent injury, encourage healthy movement patterns, rehabilitate current discomfort and muscle compensation and increase flexibility & mobility. In general, whether you are doing it on your own at home, in a small group setting or a large class setting you will reap the benefits and I am a huge advocate for people doing what feels best for their body, soul and budget but here is why private training with me may be take your physical progress, awareness and understanding to the next level.
At Studio Viva I will guide you through & explain the 'why' of movements with impactful cueing, corrections on form, alignment and muscle engagement, this is so valuable because often our bodies will take the path of least resistance when we are exercising.
In your sessions I will ensure that you are safe, that you are doing exercises correctly and I will teach you how to properly engage your muscles in order to strengthen and lengthen them and use them effectively in your daily life. Your appointment is catered completely to you and your body and what you desire and need so that you will progress, understand the principles, cues and movements at a much faster rate than if you are doing this on your own. You will be challenged based on your abilities and this is key because if it doesn't challenge you, it doesn't change you.